Sleepinertia happens when you wake up in the morning but feel your mind isn't clear until a bit later. The exact cause is still unknown but other sleep disorders may be at work. In some cases, the symptoms of sleep inertia may emerge when you wake up suddenly from a deep-sleep stage in the sleep cycle. In others, sleep apnea or another sleep
MurrayHead. When you wake up in the morning. Sun is shining through the trees. Now your time is coming to its peak. Get up off your bended knees. Hardships are hard to find here. Everyone's wearing colours. Knowing the time is right to see. Hardly the time to dry.9 Turbo-charge your morning routine. Get going quicker after you wake up by incorporating water, light, activity and healthy food into your morning routine. Start your morning with a big glass of cold water (some people also swear by warm water with lemon) to recover from nighttime dehydration.
Ifthe last time you ate was at dinner, 12 or more hours may have passed by the time you wake up in the morning. A low level of glucose in your blood can leave you feeling dizzy, weak, or nauseous.
Ifyou do wake up in the morning with back pain, don't despair — the following exercises and tips can help get you going while alleviating discomfort throughout the day. Stretches in bed
Instead you might try a daily journal: Writing for 10 or 15 minutes each morning can similarly give you space to sort through your thoughts, affirm yourself, or set a daily intention. 8. Make a
1 They're pursuing you. The most obvious reason that you might wake up thinking about someone is that they are currently pursuing you. That is, they have expressed interest in you or have texted or called you recently, or perhaps they have made plans to get together with the intention of asking you out. If so, this could be very exciting and
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